As a seasoned therapist, my goal is to help you learn from your experience in the service of improving the quality of your participation in your life. While we can't change your past, we can work together to better understand your responses, vulnerabilities, strengths and choices at the time. We can work with how you embody those qualities in the present, and provide you with the guidance and tools necessary to dismantle self-sabotaging patterns and to form more effective, satisfying, self-supporting behavior that helps you face present transitions and challenges. By applying complementary therapeutic approaches and techniques, we can unearth emotional blocks and behavior patterns that prevent you from experiencing a more mature and meaningful life.
If you're looking for extra support and guidance through confusing or overwhelming situations or you're ready to move in a new direction in your life, I look forward to working with you.
Please call or email me for an individual, couples or family therapy consultation today.